Saturday 1.2.2020 : Asana Practice and Contact Improvisation

Saturday 1.2.2020 from 14:00 to 16:30 @Yogaatlobeblock. Read more about it here, then write me a short message to say that you’re coming ! Looking forward to see you there!

The Asana practice on the mat allows us to connect with our breath, movement and awareness. Within the clear boundaries of the Yoga mat, we experience the body’s movement possibilities with clarity. Contact Improvisation on the other hand…. is in comparison anarchistic. Choreographically, it is only framed by our innate and organic connection to gravity and to Earth.

If the Asana practice teaches us actions, directions and positions, Contact Improvisation can teach us the lightness found within gravity.

In this workshop we will practice Asana on the Yoga mat, and we will enter the organic moving universe of Contact Improvisation. Both practices will be given the space and time they need and deserve, and the deeper connections and interactions between the two will be gently revealed. Join this beautiful journey and learn to experience yourself in movement, in gravity and in clarity, at once.

Where? Yoga at Lobe Block, Gesundbrunnen, Berlin.
When? Saturday 1.2.2020 starting at 14:00, going on until 16:30. To make it possible to start on time, please arrive 15 minutes before.
How much? 25 Euros, or 17 Euros + check in via Urban Sports Club. Write me a short message, then either pay to secure your place, or drop in.

Preview of the next workshop dates: 7.3.2020, 4.4.2020, 2.5.2020, 6.6.2020 always 14.00 – 16.30.

Published by Michael Shapira

Moving, practicing Yoga, dancing, daydreaming.

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