Saturday 1.2.2020 from 14:00 to 16:30 @Yogaatlobeblock. Read more about it here, then write me a short message to say that you’re coming ! Looking forward to see you there!
Sunday 19.1.2020 10:00 – 13:00 at yogaatlobeblock.de To see the workshop information directly on the LobeBlock website, click here. The Asana practice on the mat is a wonderful movement practice. It connects breath, movement, attention and thought, and because it is anchored on the Yoga mat, it also allows us to experience the body’s movementContinue reading “Asana Practice and Contact Improvisation”
The 1st of January is as good as any day to make new plans, to set intentions into motion. With my 500 hour yoga teacher training now completed, i am looking forward to start this year with more of my energy available to implement my ideas, to try things out. I am very happy toContinue reading “2020 ! New year, new things”
This time in the beautiful: Yoga at Lobe Block, in Wedding. Get all the details here. What better time than in this bright and shiny month of June to give your feet a break and become a downward facing tree ? See you there !
Nico and the Navigators’ Silent Songs is returning again to Radialsystem. It’s Schubert time again ! Silent Songs into the wild
I will be giving a yoga workshop focused on the theme of… handstand ! Known in Yoga as as downward facing tree, Adho Mukha Vrksasana. In a nutshell: How to perform a handstand, how to play with it, What could a handstand possibly mean, and how to train for it. 25.12.2018 at Yellow Yoga. FindContinue reading “Christmas time is handstand time !”
DIE ZUKUNFT VON GESTERN… Feeling the first sparks of excitement as we come closer to the final rehearsal phase in September. The date is set, tickets can be purchased ! Go to Sophiensaele -> Programm -> Oktober -> 2/4/5/6/7.10 DIE ZUKUNFT VON GESTERN.
Lentils ! I am crazy about lentils these days. I take them as a symbol for all my good qualities – they are simple, rich, they take a long time until they are ready, they have an acquired taste that is very satisfying once it’s acquired, and they go well with rice. This week iContinue reading “What did i learn 14”
Here are two very different approaches: Through movement, through thinking about it and imagining it, try to soften your sternum and let it melt inwards. Your arms are long and alive and their power comes directly from the spine and goes through the sternum. Move and let your arms lead you into space. Do someContinue reading “What did i learn 13”
Maybe the reason why we build studios with wooden floors and dance in them is because we stopped walking. Not walking on asphalt or on some flat surface, this we still do. But walking on stones, on sand, climbing up a hill, crossing a stream, balancing on every step, grabbing the ground with the foot.Continue reading “What did i learn 12”