I have arms!

What an exciting discovery. Have you ever asked yourself how do you use your arms? What do you do with them? Do you pull yourself forward? Pull things to you? Do you stretch them? tense them? let them hang to the sides of your body? Are they making you heavier or do they carry you forward? Or both? If nobody has ever told you, then i am happy to do it: Your arms are yours! Both of them! You can do with them whatever you want. When you walk, stand, dance… Try it: shake them, throw them, throw yourself with them, stretch them and follow them as long as you can, spiral with them and see where they take you, let them hang and move and see how it feels.

[Thoughts after Bettina’s class, at bewegungs-art]

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